|
Happy Hump Day!
Pay close attention or you may miss this one. Success leaves clues. This is a repeat or a variant of one of my prior posts (I probably will post this every 45 days.)
Your excuses are what stands in between the person you are today and the person you want to be in the future. Replace your excuses with with clear goals with dates, strong action plans, and adjustment strategies and you will get there. This is not my opinion. Just ask any successful person, they'll tell you.
To your success,
-
Ches
PS.
There many successful FS members for you to pay attention to and message them for some insight. Sometimes there is too much noise and distractions here but if you had clear goals with dates, strong action plans, and adjustment strategies, you would have been well on your way already.
Diet Calendar Entries for 26 October 2016:
|
865 kcal
|
Fat: 47.07g | Prot: 54.80g | Carb: 53.14g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Polar Cranberry Lime Seltzer, Caribbean Food Delights Jamaican Style Beef Patty, Trader Joe's Mushroom Risotto, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Better than Bouillon Chicken Base. more...
|
|
3571 kcal
|
Activities & Exercise:
Driving - 1 hour and 44 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Sleeping - 3 hours and 22 minutes, Resting - 9 hours and 51 minutes. more...
|
|
1 to 20 of 21
 Comments
26 Oct 16 by member: kpwcalories
|
I love this and needed this reminder. Thanks for sharing, Ches!
26 Oct 16 by member: ChicaLean
|
I need it as well. Let's do this.
26 Oct 16 by member: chesgreen
|
26 Oct 16 by member: Catgirl14
|
26 Oct 16 by member: PrettyMetty
|
26 Oct 16 by member: bdmgoggins
|
26 Oct 16 by member: Ilanaoaktree
|
Brilliant . Thank you.
Professionally, I did the adjustment strategy 25 years ago and it worked beautifully
I need to tell myself again with this weight plan.
26 Oct 16 by member: Mrs Maths
|
Lol. You should probably post it once a week.
26 Oct 16 by member: bdmgoggins
|
I couldn't of said it better than you just did!!!! Right ON point!!! Excuses=no results.
26 Oct 16 by member: Arabella66
|
Ches, I love your posts, thanks!
26 Oct 16 by member: PhillySue
|
Thank you for the encouragement!
26 Oct 16 by member: lorianncorrea
|
Well said sir, very well said.
26 Oct 16 by member: ZakChange
|
Thank you. Exactly what I needed to hear.
26 Oct 16 by member: Normadale
|
I recall our old friend, Knuckles used to say ~ No excuses! No whining! Just do it!
26 Oct 16 by member: erikahollister
|
THAT is exactly what I do - I make goals - both short and long term ones. It keeps me motivated and on track!
|
Great post Ches and those above!! Goals and plans are necessary for success, but also in my opinion, execution is where the rubber hits the road....those that are are successful here and elswhere show perseverance and determination...and when things aren't working out they adjust and move on. As Yoda says, "Do or do not, there is no try" :-)
27 Oct 16 by member: Steven Lloyd
|
Yep! And once you commit, stay committed! Thanks, Ches.
27 Oct 16 by member: mskestrela
|
Just the thing I needed to hear this morning. THANK YOU!
27 Oct 16 by member: Mom2Boxers
|
28 Oct 16 by member: Caterpillar2Butterfly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|