HCB's Journal, 26 October 2016


Happy Wednesday, my Best Buddies!

Whew! I am feeling better today. I dropped 4 pounds of the post-grain bloat in two days...further proves to me quality of calories is as important as quantity of calories for me. I am still above my goal weight though...so more work to do!

I had two good days of energy with less calories and increased protein and carbs...happy about that so still shooting for 40%-45% protein, 30-35% fats and 25%-30% carbs of fruits and veggies.

HAPPY HELL WEEK - three down and three to go!

#Burn the fat, Feed the muscle

Short Range Goals:
* Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 16 endocrinologist appointment
* Complete HELL WEEK at gym Oct 24-31 attend six classes and get a shirt
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week:
"Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent!

Diet Calendar Entries for 26 October 2016:
1259 kcal Fat: 42.72g | Prot: 134.82g | Carb: 87.29g.   Breakfast: BodyTech BCAA & Glutamine, Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, Giant Eagle Freshly Frozen Sliced Peaches. Lunch: Water, 365 Organic Salsa - Hot, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms, Calavo Avocado. Dinner: Water, Gold'n Plump Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gala Apples, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. more...
2556 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 6 minutes, Driving - 1 hour and 10 minutes, Circuit Training - 44 minutes. more...

11 Supporters    Support   

Comments 
Such a relief when the bloatie-belly dies down! Cheers to your new plan! 
26 Oct 16 by member: soonsoonsoon
i remember last year's hell week ! your a beast HCB ! go get em !  
26 Oct 16 by member: redgirl1974
Sounds to me as though you are doing extremely well. You've had a fantastic weight loss. I admire your diligence! 
26 Oct 16 by member: brisbee
Great job....and I. An only imagine how you must have felt when the idiot box offered some better numbers!!! 
26 Oct 16 by member: 2227Gwen
It's always good finding what works for yourself that's half the battle. 
26 Oct 16 by member: Addie Aline
Absolutely on the quality over quantity! I've learned that there are just some foods I cannot tolerate, no way no how. Glad you got over the bloat reasonably quickly! 
27 Oct 16 by member: mskestrela
If I eat too many carbs I feel like I am carrying a boulder in my stomach so I can completely relate! 
29 Oct 16 by member: iamachristianjesusfreak

     
 

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