Weigh In record (no journal entry) for 26 October 2016
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2016:
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1324 kcal
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Fat: 54.32g | Prot: 77.42g | Carb: 139.66g.
Breakfast: Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Owens Fully Cooked Original Pork Sausage Patties. Lunch: Food Club Sliced Black Olives, New York Original Texas Toast Garlic & Butter Flavored Croutons, Boiled Egg, Pepperoni, Giant Eagle Cherry Tomatoes, Low Calorie Salad Dressing, Boar's Head Black Forest Deli Ham. Dinner: Chicken with Noodles and Cheese Sauce (Diet Frozen Meal). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kroger Caramel Mini Rice Cakes, Snyder's of Hanover Mini Pretzels, Hill & Valley Sugar Free Angel Food Cake, Hill & Valley Angel Food Cake, Kroger Caramel Mini Rice Cakes. more...
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losing 2.4 lb a week
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