jan870's Journal, 24 October 2016

Today, I get back on track. February 1, 2016 I weighed 307.6, today I weigh 272.4. I've got a ways still to go, but I can do it.

272.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 82.30g | Prot: 88.80g | Carb: 125.85g.   Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Turkey Burger, Flour Tortilla, Asian Harvest Whole Sweet Baby Corn, Michelina's Stir Fry Rice & Vegetables with Chicken, Birds Eye Steamfresh Broccoli. Snacks/Other: Chicken Wing (Skin Eaten), Food Lion Sundae Cone, Food Lion Vanilla Peanut Butter Cup & Fudge Swirl Ice Cream. more...

3912 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...