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I don't normally log twice in 1 week, but I wanted to keep a record of my weight loss due to not being able to eat properly.
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136.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1499 kcal
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Fat: 52.16g | Prot: 67.34g | Carb: 145.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. Lunch: Egg, Mccain Red Skin Home Style Chunks, Ocean Spray Diet Cranberry Juice, Ketchup, Bologna. Dinner: Beef Stew - Looneyspoons. Snacks/Other: Vodka, Summer Fresh Greek Pasta Salad, Compliments Marinated Three Bean Salad, Grace Coconut Water (500ml). more...
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2449 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Grocery Shopping - 3 hours, Watching TV/Computer - 6 hours. more...
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losing 2.8 lb a week
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 Comments
Jamaica since you are under goal weight, make sure you are atleast having one piece of bread or maybe melba toast and some vegetable or chicken soup.
Get well soon my Fat Secret Buddy. :)
24 Oct 16 by member: Maine coon
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Thanks for you concern, Pam. Now that the inside of my mouth is pretty much healed, I'm back eating again. I should be back to normal before the end of the week. 😊 While the inside of my lip was raw and swollen, I minimized the amount of chewing required because I was terrified I'd bite my lip. It's still swollen but nearly healed. By no means was I going hungry - I like food too much for that. 😀
24 Oct 16 by member: JamaicaBoundNL
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