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Happy Weekend, my Best Buddies:
The science experiment slowly begins...I am making a grocery run today to pick up some different items than usual. I am going to try the macro change as close to 40% protein, 30%-35% carb and 25%-30% healthy fats.
I am excited: HELL WEEK starts on Monday!
Resident troll Oliver is back today - beware friends! "ThisbeOliver"
#Burn the fat, Feed the muscle
Short Range Goals:
* Maintain the "cut" to return to goal weight on Idiot Boxes by Nov 16 endocrinologist appointment
* Complete HELL WEEK at gym Oct 24-31 attend six classes and get a shirt
* Drink at least 12 - 14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2016-2017
*Bodyfat at 20% or less (Current 23.75%)
*Maintain Idiot Boxes around 152-156lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
Words of the Week: "Be mindful of your self-talk. It's a conversation with the universe." ~ David James Lees
I am dedicated, determined and diligent!
Diet Calendar Entries for 22 October 2016:
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1375 kcal
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Fat: 51.31g | Prot: 109.42g | Carb: 94.32g.
Breakfast: Water, Vitasport Pro7ein Synthesis, Cream of Wheat Cream of Rice, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, 365 Organic Salsa - Hot, Calavo Avocado, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Gold'n Plump Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cupcake Vineyards Red Velvet, Brie Cheese, Colby Jack Cheese, Gala Apples. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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