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Diet Calendar Entries for 22 October 2016:
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1939 kcal
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Fat: 107.77g | Prot: 116.57g | Carb: 147.46g.
Breakfast: Flaxseed Seeds, Lifeway Foods Original Kefir, Bananas. Lunch: Pacific Gold Beef Jerky - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pasta with Pesto Sauce, Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Granny Smith Apples, Chobani Simply 100 Crunch - Strawberry Chocolate Truffle, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2944 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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