Weigh In record (no journal entry) for 21 October 2016
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1203 kcal
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Fat: 50.18g | Prot: 76.37g | Carb: 119.82g.
Breakfast: Strawberries, Plain Yogurt, Alacer Corp Emergen-C Super Orange, Kroger Old Fashioned Oatmeal. Lunch: Snow or Sugar Snap Peas, Cherry Tomatoes, Tuna in Water (Canned), Taylor Farms Sweet Kale Chopped Salad, Salad Dressing. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Cooked Green String Beans (from Fresh), Cooked Red Peppers (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Tea with Milk, Persimmon. more...
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losing 2.8 lb a week
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