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Weighing in Sunday Morning!!
Excited to see what kind of progress I've made.
Got some solid advice today, I know will take me far. Going to reduce calories by 500 and see how my body adjusts.
Also going to add in Cardio in the morning before work. Was a pain in the butt getting up this morning but we made it happen!
Do your best and forget the rest!!
Diet Calendar Entries for 20 October 2016:
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2296 kcal
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Fat: 79.63g | Prot: 205.58g | Carb: 238.10g.
Breakfast: Country Farms Super Greens, Muscle Milk Chocolate Low-Fat Protein Shake, Young Living Slique. Lunch: Yaya's Mixed Vegetables, Yaya's Pita Bread, Yaya's Flame Broiled Chicken Breast. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: RAP Protein Gummies (73g), Jewel-Osco Salted Peanuts in Shell, Country Farms Super Greens, Muscle Milk Chocolate Low-Fat Protein Shake, Young Living Slique, Starburst Original Fruit Chews. more...
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3096 kcal
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Activities & Exercise:
Treadmill - 24 minutes, Resting - 18 hours and 36 minutes, Sleeping - 5 hours. more...
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 Comments
Do your best and forget the rest..... I can live with that .... Love it .....do I know how to pick buddy's or what......
My motto from now on....
20 Oct 16 by member: Char60
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bit by bit - do your best each and every day. That's how progress happens.
20 Oct 16 by member: erikahollister
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Looking forward to your post on Sunday BiggE. MAKE IT COUNT!!!
21 Oct 16 by member: chesgreen
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21 Oct 16 by member: mskestrela
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Fabulous mantra. I'm going to use it, Bigg Europe. You might want to get a patent on that though before Nike steals it from you.
21 Oct 16 by member: Sarah1950
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Awesome happiness! Love your attitude!
21 Oct 16 by member: iulani
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DO you Best and forget the rest! I LOVE that...good for you!
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Or how about "Do your Beast and forget the Rice"?
21 Oct 16 by member: erikahollister
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21 Oct 16 by member: kpwcalories
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