Weigh In record (no journal entry) for 07 October 2016
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1462 kcal
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Fat: 58.61g | Prot: 78.83g | Carb: 90.00g.
Breakfast: Pear. Lunch: The Biggest Loser Celery Sticks, Wholly Guacamole Classic Guacamole, Salmon. Dinner: Pinot Noir Wine, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 0.8 lb a week
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