Diet Calendar Entries for 30 September 2016:
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1383 kcal
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Fat: 51.18g | Prot: 62.32g | Carb: 177.46g.
Breakfast: Tea with Milk, Plain French Toast. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hummus, Kidney Bean Salad. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Tuna Salad. more...
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3851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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Hamdi Elmi's weight history
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