freudian_slip's Journal, 29 September 2016

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Weigh In record (no journal entry) for 29 September 2016

101.4 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 September 2016:

312 kcal

Fat: 7.75g | Prot: 9.73g | Carb: 57.56g. Breakfast: Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Stir Fried Vegetables. Snacks/Other: Granny Smith Apples, Espresso Coffee. more...

1265 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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freudian_slip's Journal, 29 September 2016

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