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Today's meals are all worked out and even entered into FS, though it is not even time for breakfast. In fact I have pretty well worked out my menu, through until Sunday, and will set off to the supermarket as soon as it opens at eight.
Feel better in myself, now I have taken back control.
Diet Calendar Entries for 27 September 2016:
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1498 kcal
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Fat: 113.52g | Prot: 127.08g | Carb: 24.24g.
Breakfast: Macadamia Nuts, Cheddar Cheese, Semi-Skimmed Milk. Lunch: Brown Brothers Breaded Ham Trimmings, Tassimo Creamer from Milk. Dinner: Mattessons Turkey Rashers, Duck Egg, Tesco Smoked Back Bacon Rashers, Simon Howie Simon Howie Black Pudding, Deluxe Irish Hereford Beef Steak Burgers. more...
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 Comments
Good for you. It's what I do most of the time except for the occasional night out. We all fall off the wagon now and again.
27 Sep 16 by member: kossoff
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So glad for you Jocko, you have your motivation back! 😆
27 Sep 16 by member: bowd65
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Good going, Jocko! Planning ahead helps a lot!
27 Sep 16 by member: mskestrela
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27 Sep 16 by member: vanjackone
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Being prepared is half the battle.
27 Sep 16 by member: fattyfattyboombooms
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Brilliant, a truly engineered approach. :)
27 Sep 16 by member: Windlepoones
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Well done, I'm glad to hear it 😀
27 Sep 16 by member: heidij123
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Menu planning is great, well done
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Tomorrow's menu is all planned and even added to FS already. Today went well, diet wise, with 1498 calories. Carbs 6%, Fat 63% and Protein 31%. With 22.04 grams, Net Carbs, that's almost LCHF.
27 Sep 16 by member: JockoT
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27 Sep 16 by member: Mrs Maths
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Sounds like you have this locked down! :)
27 Sep 16 by member: real_gone_girl
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We all go off-piste now and again. My weight has been going up and down by one pound or so after the past couple of weeks, but I'm determined to get back on track and, it seems, you are too :)
27 Sep 16 by member: Doobrie
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