Weigh In record (no journal entry) for 24 September 2016
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175.9 lb
Lost so far: 20.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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375 kcal
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Fat: 18.19g | Prot: 23.29g | Carb: 30.75g.
Breakfast: Peach. Lunch: Culinary Circle Rosemary & Olive Oil Artisan Bread. Dinner: Pizza Pizza Pepperoni Pizza, Red Lobster Shrimp Lover’s Tuesday Fried Shrimp. Snacks/Other: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
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losing 7.0 lb a week
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