debrafrederick's Journal, 31 August 2016

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You know I am doing the Happy Dance up and down the room!!! I did it! I reached my goa!!! I am now a comfortable size 16! I am here! I am HAPPY!! I feel great! WOOOOOOOOOOHOOOOOOOOOOOOO!!! UPDATE: Adding a photo

179.0 lb Lost so far: 126.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 31 August 2016:

1076 kcal

Fat: 80.65g | Prot: 63.88g | Carb: 25.61g. Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Avocados, Olives (Small-Extra Large), Wal-Mart Chicken Breast Tenderloins, Tomatoes, Green Leaf Lettuce, Great Value Extra Sharp Cheddar Cheese, My Oil and Vinegar, Cucumber (with Peel), Eating Right Spring Mix Salad Greens, California Olive Ranch Extra Virgin Olive Oil, Fresh Frozen Fajita Blend. more...

2489 kcal

Activities & Exercise: Resting - 7 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 5 hours. more...

losing 3.0 lb a week

63 Supporters Support

1 to 20 of 63

Comments

YOU are AWESOME! Carry that feeling with you ALWAYS!!!

31 Aug 16 by member: Rckc

great. wonderful accomplishment

31 Aug 16 by member: kathleenscanlan

Big congratulations... have fun celebrating :)!!!

31 Aug 16 by member: KyleNicolle

Best news of the morning!

31 Aug 16 by member: chesgreen

Being comfortable is so important! Great job!

31 Aug 16 by member: iulani

Yaaaaaaay!!!!! Way to go!

31 Aug 16 by member: nattie720

awesome...so happy for you to achieve your goal...

31 Aug 16 by member: wannabhealthier

Oh wow, that great! I haven't seen size 16 in forever, good for you!

31 Aug 16 by member: PhillySue

(applause)

31 Aug 16 by member: rontravis

Super, send us a link if you do a fatsecret success story!!!! :), CONGRATS!!!! I hope you stick around FS for awhile. Way to go!!!! Pam and Buddy the Cat!!!

31 Aug 16 by member: Maine coon

"Still to go: 0 lb" How wonderful!

31 Aug 16 by member: LadyinDenim

Debra - wow, wow, wow! So happy for you - you certainly earned it with discipline and perseverance!

31 Aug 16 by member: erikahollister

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:):):):):):):)...

31 Aug 16 by member: Becca P

WOOOOHOOOOOOO!!!!!! So happy for you! Congrats!!!

31 Aug 16 by member: mskestrela

Awesome, Debra! Way to go!

31 Aug 16 by member: ChicaLean

Success. Absolutely amazing. You are an inspiration. Thank you for sharing your journey with us. 🎊 🎉 TahDah!

31 Aug 16 by member: Sarah1950

Awesome, Absolutely Amazing Debra!

31 Aug 16 by member: dboza

Well done!

31 Aug 16 by member: Five-Two Cowboy

Fantastic, Debra. You worked hard for that. So pleased for you!

31 Aug 16 by member: Doobrie

Awesome work, sister!

31 Aug 16 by member: jimmiepop

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