Adaram's Journal, 29 August 2016

need to start over
201.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2016:
420 kcal Fat: 16.50g | Prot: 19.50g | Carb: 46.50g.   Lunch: Jimmy Dean Monte Cristo Sandwich. more...
gaining 0.0 lb a week


Comments 
good luck, you got this. 
29 Aug 16 by member: Sonofhelga

     
 

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