Weigh In record (no journal entry) for 28 August 2016
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2016:
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625 kcal
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Fat: 21.73g | Prot: 17.32g | Carb: 97.49g.
Breakfast: Braum's Low Fat Milk, Spring Valley Enteric Coated Fish Oil 1200 mg, Spring Valley B-12, Nature Made Vitamin D3, Banana. Dinner: Cantaloupe Melons, Homekist Fudge Striped Shortbread Cookies, Great Value Balsamic Vinaigrette Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.4 lb a week
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