kathleenscanlan's Journal, 28 August 2016

happy sunday to all. still with the fat fast, doing well.feel pretty good. hope that i can maintain a good portion of weight loss so as to break through my annoying plateau.
hope everyone is having a great day

154.2 lb Lost so far: 52.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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914 kcal

Fat: 86.24g | Prot: 16.93g | Carb: 22.09g.   Breakfast: Butter Whipped (Salted), Nutiva Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Twinings Irish Breakfast Tea. Lunch: Butter Whipped (Salted), Egg, Sweet Onions. Dinner: California Avocados, Ranch Salad Dressing. more...

2144 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...