Weigh In record (no journal entry) for 28 August 2016
|
153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 August 2016:
|
1758 kcal
|
Fat: 79.73g | Prot: 79.94g | Carb: 192.06g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Chocolate Chip Muffin, Luzianne Sweetened Iced Tea, Ranch Salad Dressing, House Salad, Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Sunbeam Hamburger Bun, Kroger Whiting Fillets. Dinner: Ranch Salad Dressing, House Salad, Coleman Natural Chicken Breast Stips. Snacks/Other: Publix Fudge Mint Cookie Squares. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|