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my weight go up little bit.. but last day it was 214.. so i think in between 215-218 so now i got kento ful.. i have dizzy, nasaa, and upset tummy.. and i still use pink salt to help me feel well. .
i had delete cheese and suger for 30 day changgles..
i hope i feel well soon, last day i feel very awful, dizzy all day.. now just light head, less dizzy, but still not feel well grrr
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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587 kcal
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Fat: 56.10g | Prot: 18.54g | Carb: 3.83g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Spinach, Black Pepper, Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Unsalted Pure Irish Butter, Chicken Breast. more...
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gaining 7.0 lb a week
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