Weigh In record (no journal entry) for 24 August 2016
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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427 kcal
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Fat: 10.00g | Prot: 18.00g | Carb: 68.13g.
Breakfast: Quaker Quick 1-Minute Oats, Anchor Lite Milk, Tea (Brewed). more...
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losing 0.2 lb a week
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