dennis armstrong's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
178.6 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2016:
427 kcal Fat: 10.00g | Prot: 18.00g | Carb: 68.13g.   Breakfast: Quaker Quick 1-Minute Oats, Anchor Lite Milk, Tea (Brewed). more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dennis armstrong's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.