Weigh In record (no journal entry) for 24 August 2016
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283.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1338 kcal
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Fat: 53.14g | Prot: 46.82g | Carb: 164.30g.
Breakfast: Essential Everyday Sliced American Cheese, Clover Valley peanut butter, White Bread. Lunch: Mountain Dew Code Red (Bottle). Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza. more...
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losing 0.7 lb a week
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