|
:( :/ I have got to stop eating my late night snacks....but I haven't found the right way to curb the hunger pains at night yet. I will find a way. I just have to be stronger than the hunger
|
144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2016:
|
1236 kcal
|
Fat: 42.82g | Prot: 51.52g | Carb: 165.86g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Great Value Enriched White Sandwich Bread, Great Value Thin Sliced Smoked Turkey Breast. Dinner: Coca-Cola Diet Coke (Can), Texas Toast, American Value Green Beans (Canned), Bob Evans Original Mashed Potatoes, Ledbetter Bacon Wrapped Beef Tenderloin Filet. Snacks/Other: Coca-Cola Diet Coke (Can), Great Value Spice Drops, Little Debbie Oatmeal Creme Pies, Little Debbie Fudge Rounds (34g), Coca-Cola Diet Coke (Can). more...
|
|
1963 kcal
|
Activities & Exercise:
1 mile walk on treadmill - 23 minutes, Sewing - 2 hours, Bike Machine (Cycling) - 15 minutes, Wii Fit (Electronic Games) - 28 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
 Comments
Have a sugar free jello with light cool whip topping.
23 Aug 16 by member: Hoffner
|
I also struggle with the late night hunger. I just can't sleep if I am hungry. Like I wrote elsewhere, I find boiled eggs to curb hunger at night work the best for me.
23 Aug 16 by member: Aussie Elise
|
hard boiled eggs? I never thought of that. I may have to try it, the protein may be just want I need to satisfy my hunger. thanks
23 Aug 16 by member: lynnmead1963
|
Yeah, could work for me too.
23 Aug 16 by member: Birdwathcer
|
I pretty much eat all day, but i keep my calorie counts low and factor in snacks, including the late night one. One thing that works for me is that i fill out my food diary every morning with the planned foods/meals. i will generally have a couple hundred calories of lee way for a before bed snack.
23 Aug 16 by member: catkane8662
|
powerade 0 for late night :)
23 Aug 16 by member: Sonny1523
|
OMG had the same problem. Eat late nite snacks. Nuts, popcorn, chips O my. Found Wt loss Coffee. Totally killed my cravings. Call 208-480-1244 and I will send you a free sample. :)
23 Aug 16 by member: Randy Cox
|
I have rice cakes for my night night snack.40 cal for 1.
23 Aug 16 by member: audrey2927
|
Thanks guys! Such helpful tips.
24 Aug 16 by member: Aussie Elise
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnmead1963's weight history
|