Nanasissi's Journal, 16 August 2016

179.4 lb Lost so far: 14.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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682 kcal

Fat: 30.56g | Prot: 67.52g | Carb: 36.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Frigo Natural String Cheese Part Skim, Powerade Zero Orange, Chick-fil-A Unsweetened Iced Tea (Large), Ritz Peanut Butter Cracker Sandwiches. more...

2743 kcal

Activities & Exercise: Housework - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...