KCZIE's Journal, 30 July 2016

214.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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580 kcal

Fat: 12.25g | Prot: 49.48g | Carb: 66.32g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: 2% Reduced Fat Chocolate Milk, Carl Buddig Peppered Beef. more...

3078 kcal

Activities & Exercise: Rowing - 15 minutes, Stair Climber (Stepper) - 5 minutes, Elliptical - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...