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Happy Saturday my Best Buddies!
One Idiot Box said "160lbs" on the nose today! I weigh daily but log only when consistent for many days. I am fasting all day until dinner (protien shake in morning) because we are going to a Brazilian restaurant to celebrate a friend's birthday. There will likely be dessert and wine...I WILL moderate my food to not sabotage my good week! Wish me good luck!
#Burn the Fat, Feed the Muscle
Current Goals: August 19th
*Idiot Boxes consistently weigh 158-159 by August 19th
*Bodyfat down 1% to 22.85% (last reading 23.85%)by August 19th
*Macros average: 60%-70% fat, 20-30% protein, 10% or less carbs
*NET carbs average 20 grams daily - try for total under 30 grams!
*Lift heavier at gym – achieve new PR for weight or reps by August 19th
(50lb weight Sumo Squats x14 x6 sets)(1000 repetitions!)
*Continue HIIT during cardio work
*Continue abdominal challenge at the gym – lose another inch: 32”
*Continue to drink at least one gallon of fresh water daily
*Add bicycle rides with DH whenever possible
*Wear the size 10 black jeans comfortably! (Debra!)
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
Words of the Week: “Ninety-nine percent of the failures come from people who have the habit of making excuses.” ~George Washington
I am dedicated, determined and diligent!
Diet Calendar Entries for 30 July 2016:
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1351 kcal
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Fat: 55.81g | Prot: 57.87g | Carb: 112.60g.
Breakfast: Vitasport Pro7ein Synthesis, Water, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Dinner: Water, So Delicious Coconut Milk Unsweetened, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Red Peppers, White Rice, Shrimp. Snacks/Other: Alamos Malbec, Boston Cream Pie Cake. more...
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2340 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 45 minutes. more...
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 Comments
That is awesome!! Yay for you!!
30 Jul 16 by member: skwhite
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30 Jul 16 by member: ClassicRocker
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30 Jul 16 by member: Sarah1950
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Awesome! That Aug 19th goal is very doable! I'm sitting here drooling over the Brazilian restaurant...as I finish day 2 of the 5 day fast. LOLOL!
30 Jul 16 by member: mskestrela
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you are not only my buddy, you are my inspiration!
30 Jul 16 by member: iulani
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I am thinking I will just go for the grilled meat specialty - but they often serve with beans and rice which is too high carb for me...they have veggies and greens, too, so I think I can modify. I got my friend a gooey cake to eat at our house so she can take ALL the leftover cake home!
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I ended up with shrimp, assorted veggies and some rice. I had a slice of cake and sent ALL the rest of it home with the birthday girl! I ate what I wanted but managed portion control.
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Isn't that such a great feeling?
30 Jul 16 by member: skwhite
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