3bananas's Journal, 29 July 2016

Weigh In record (no journal entry) for 29 July 2016
183.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2016:
1426 kcal Fat: 95.28g | Prot: 44.46g | Carb: 107.40g.   Breakfast: Honey, Simply Nature Coconut Oil, Egg, Sweet Potato. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Spicy Southwest Salad. more...
losing 0.6 lb a week

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