Weigh In record (no journal entry) for 27 July 2016
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
1598 kcal
|
Fat: 62.17g | Prot: 66.38g | Carb: 197.74g.
Breakfast: Nissin Cup Noodles Chicken Flavor. Lunch: Cafe Rio Lettuce, Cafe Rio Mexican Rice, Cafe Rio Black Beans, Cafe Rio Shredded Chicken Breast, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Chocolate Cake (Without Frosting), Kellogg's Special K Cereal Bars - Strawberry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms Savage's weight history
|