Weigh In record (no journal entry) for 27 July 2016
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2562 kcal
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Fat: 47.31g | Prot: 122.69g | Carb: 297.73g.
Breakfast: Great Value Boneless Skinless Chicken Breast, Milk (Nonfat), Cheerios. Lunch: Kroger Eggs (Large), Kiwi Fruit, Bananas, Chocolate Milk (Lowfat), Asparagus, White Rice. Dinner: Milk (Nonfat), Cheerios. Snacks/Other: Beer. more...
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2949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 8/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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