Weigh In record (no journal entry) for 27 July 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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2323 kcal
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Fat: 83.41g | Prot: 94.85g | Carb: 297.91g.
Breakfast: Oatmeal Cookie, Kraft Velveeta Shells & Cheese Original, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Watermelon, Pacific Chicken Bone Stock. Dinner: Great Value Colby Monterey Jack Cheese, Mission Soft Taco Flour Tortillas (Medium), Watermelon. Snacks/Other: Frito-Lay California Cool Dill Potato Chips, Beanitos Black Bean Chips, Morton Salt, Tajin Tajin Fruit Seasoning. more...
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losing 7.0 lb a week
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