Weigh In record (no journal entry) for 27 July 2016
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1688 kcal
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Fat: 12.84g | Prot: 137.21g | Carb: 247.69g.
Breakfast: Skinless Chicken Breast, Penne, EAS 100% Whey Protein. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Penne, Penne. Snacks/Other: Bananas. more...
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losing 1.1 lb a week
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