Weigh In record (no journal entry) for 25 July 2016
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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933 kcal
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Fat: 48.67g | Prot: 56.39g | Carb: 68.47g.
Breakfast: Domex Superfresh Growers Dark Sweet Cherries, Blueberries, Quaker Old Fashioned Oats. Lunch: Grimmway Farms Bunny-Luv Organic Baby Carrots, Walnuts. Dinner: Kraft Zesty Italian Dressing Bright & Rustic, Great Value Romaine Lettuce, Spinach, Kirkland Signature Atlantic Salmon. Snacks/Other: Kirkland Signature Atlantic Salmon. more...
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gaining 0.1 lb a week
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stever_meebs's weight history
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