Weigh In record (no journal entry) for 25 July 2016
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135.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2630 kcal
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Fat: 95.24g | Prot: 152.01g | Carb: 282.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Oikos Triple Zero - Peach, Bananas, Egg White, Kraft Wheat Thins Reduced Fat. Lunch: Private Selection Semi-Hard Mild Cheddar Cheese, Private Selection Hand Crafted Provolone Cheese, Taylor Farms Kale Chopped Salad (Bag), Latte Coffee, Bagel with Raisins, Glenview Farms Cream Cheese, Private Selection Genoa Salami. Dinner: Mission White Corn Tortillas (42g), Thin Crust Pizza with Meat. Snacks/Other: Cotton Candy. more...
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1829 kcal
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Activities & Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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