mskestrela's Journal, 25 July 2016

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Well, well. How about that? ;)
"The secret behind miracles is that the person performing them begins without any knowledge whatsoever of exactly how they will succeed... yet still they begin."
~The Universe

177.2 lb Lost so far: 22.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2016:

570 kcal

Fat: 48.74g | Prot: 17.27g | Carb: 13.80g. Breakfast: Pyure Stevia Sweetener, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Calavo Avocado, Boiled Egg. Dinner: Knorr Caldo Con Sabor De Pollo, Scrambled Egg (Whole, Cooked). more...

1966 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 5.6 lb a week

17 Supporters Support

Comments

Yes, there's a genius and faith in beginning. You are having a daily cascade of losses. There's a genius in persistence, as well.

25 Jul 16 by member: erikahollister

Nice drop! Let's go! #grindtime

25 Jul 16 by member: jimmiepop

Yay!

25 Jul 16 by member: kpwcalories

Thank you :)

25 Jul 16 by member: Sugar Waffle

Good loss.

25 Jul 16 by member: JockoT

Terrific loss!

25 Jul 16 by member: PhillySue

It's funny that when I first read your quote I substituted the word "magic" for "miracles." I am contemplating selling my house but stymied by my options and this reminded me to create a clear picture of qualities I'm looking for.

25 Jul 16 by member: trackin64

Good job!

25 Jul 16 by member: pandasmom

Nice!

25 Jul 16 by member: HCB

Coffee and walnuts. Hm. Magic combo!

25 Jul 16 by member: LadyinDenim

LOL..Apparently, Lady!

25 Jul 16 by member: mskestrela

Thanks for the support, everyone! @April, that is true! @Erika, that is also true! @Sugar, you're welcome! @Trackin, the power of intent is remarkable! We only limit ourselves by what we think and believe.

25 Jul 16 by member: mskestrela

Oh! My line turned yellow! WOOOHOOO!

25 Jul 16 by member: mskestrela

Oh, wow, how great is that! You are absolutely on your way.

25 Jul 16 by member: PhillySue

Such a simple and profound pleasure!

25 Jul 16 by member: erikahollister

Getting there, great for you, keep 'em rolling down!

25 Jul 16 by member: XshapeshiftX

profound

25 Jul 16 by member: kathleenscanlan

Well done!

25 Jul 16 by member: Doobrie


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mskestrela's Journal, 25 July 2016

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