Weigh In record (no journal entry) for 25 July 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2383 kcal
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Fat: 135.48g | Prot: 127.48g | Carb: 174.25g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Cranberry Juice. Lunch: Kraft Light Ranch Reduced Fat Dressing, Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Hunt's Bold BBQ Sauce, Pork (Lean and Fat Eaten), Strawberries, Lettuce, Black Olives, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk, Broccoli. Snacks/Other: Smucker's Magic Shell Chocolate Fudge, Kroger Deluxe Vividly Vanilla Ice Cream, Dove Silky Smooth Dark Chocolate Promises, Celery, Red Delicious Apples, Skippy Creamy Peanut Butter, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios. more...
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losing 21.0 lb a week
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