lauriejames's Journal, 24 July 2016

Weigh In record (no journal entry) for 24 July 2016
158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2016:
1071 kcal Fat: 41.69g | Prot: 70.95g | Carb: 117.90g.   Breakfast: Nestle Rich Milk Chocolate Hot Cocoa Mix, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg (Whole, Cooked). Lunch: Benefiber Fiber Supplement, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Benefiber Fiber Supplement, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Jiffy Creamy Peanut Butter, Blueberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
1972 kcal Activities & Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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