Weigh In record (no journal entry) for 24 July 2016
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2020 kcal
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Fat: 71.94g | Prot: 157.78g | Carb: 207.76g.
Breakfast: Truvia Sweetener, Cream (Half & Half), RSP Whey Cookies and Creme, GNC Cleansing Fiber, Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes, Coffee. Lunch: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Fresh Express Romaine Salad, Peanut Butter, Franz Organic Honey Chia, Strawberries, Quest Protein Chips Sour Cream & Onion, Bananas. Dinner: Franz Organic Honey Chia, Peanut Butter, Peanut Butter, on Mint Casein, Laughing Cow Light Swiss Original Cheese Wedges, Zucchini, Egg White, Avocado Pumpkin Brownie, Kale. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Raspberries, Applegate Farms Oven Roasted Turkey Breast, Franz Organic Honey Chia, Full Circle Organic Applesauce, Banana Blueberry Oatmeal, RSP Whey Cookies and Creme. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Danielle Hawkins's weight history
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