Weigh In record (no journal entry) for 24 July 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1138 kcal
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Fat: 26.05g | Prot: 61.89g | Carb: 167.47g.
Breakfast: Quaker Old Fashioned Oats, Milk (Other Than Whole, 1% or Skim), Bananas. Lunch: Brownberry Whole Grain 7 Grain Bread, Split Pea Soup. Dinner: Aldi Seasonal Baby Leaf Salad, Sweet Potato, Sweet Potato, Aldi Jumbo King Prawns, Aldi Seasonal Baby Leaf Salad, Aldi Salmon Fillets. Snacks/Other: Diet Chef Cheese & Onion Flavour Potato Bakes. more...
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2558 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
24 Jul 16 by member: JovialJ
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Welcome! We are all here for you along your journey!
24 Jul 16 by member: kclab
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Welcome! Check on your profile. The goal weight is how much you want to weigh, not how much you want to lose. Just to clarify.
24 Jul 16 by member: erikahollister
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25 Jul 16 by member: jimmiepop
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25 Jul 16 by member: sharronking
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sharronking 's weight history
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