Siegels's Journal, 24 July 2016

Weigh In record (no journal entry) for 24 July 2016
142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2016:
2154 kcal Fat: 72.19g | Prot: 185.07g | Carb: 168.51g.   Breakfast: Bagel, Fried Egg, Bacon, Milk (Nonfat). Lunch: Caesar Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing), Wing Zone Boneless Wings (5 Pieces). Dinner: Omaha Steaks Ahi Tuna Steaks, Sweet Potato, Broccoli. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Light Beer. more...
2130 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 1.4 lb a week

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