brisbee's Journal, 23 July 2016

Of late I have done better about what and how much I am eating. I am once again out of the 170s but not far enough to get comfortable with it. Soup for supper tonight.
169.8 lb Lost so far: 3.2 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.
losing 5.9 lb a week

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Comments 
Very good! 
23 Jul 16 by member: HCB
Great job! 
23 Jul 16 by member: pandasmom
One step at a time, just keep moving forward - great job  
23 Jul 16 by member: skydiverjim
Going like a champ! 
24 Jul 16 by member: mskestrela
Great loss there! Keep up the great work there! 
24 Jul 16 by member: warrenwinter

     
 

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