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3 months ( till 23 October)
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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778 kcal
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Fat: 37.92g | Prot: 31.84g | Carb: 83.26g.
Breakfast: Apples, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Plain Yoghurt, Moong Daal Roti, Onions, Cucumber (with Peel), Green Tea, Olive Oil. Dinner: Green Tea, Cucumber (with Peel), Chicken & Cabbage Soup II. Snacks/Other: Whole Milk, Almonds. more...
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1781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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