Weigh In record (no journal entry) for 16 July 2016
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1193 kcal
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Fat: 50.32g | Prot: 38.58g | Carb: 150.00g.
Breakfast: Trader Joe's Organic Raw Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: McDonald's Dr. Pepper (Medium), McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Fontaine Sante Couscous Salad, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Watermelon. more...
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2724 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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chubby cheeks's weight history
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