Weigh In record (no journal entry) for 01 July 2016
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2016:
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1984 kcal
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Fat: 109.90g | Prot: 109.03g | Carb: 85.72g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Cucumber (Peeled), Great Value Sliced Almonds, Black Olives, Raw Vegetable, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Corona Corona Light, Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Snacks/Other: American Cheese, Applegate Farms The Great Organic Uncured Beef Hot Dog, Wegmans Low Moisture Part Skim Mozzarella String Cheese, Boar's Head Boar's head Abruzzese dry sausage. more...
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gaining 0.5 lb a week
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