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22 finished. Had a nice four and a half hour train ride to visit my hometown. Had a nice day with DD, mom, dad, sister, aunts and niece. Still eating crap but logged it all today so tomorrow should be better. No smoking is going good still, I like knowing I have better things to do than puff on nicotine. I'm going to get my teeth cleaned this time after a couple weeks, that should give me even more incentive to stay an ex. 👍🏻
Diet Calendar Entries for 29 June 2016:
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3139 kcal
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Fat: 172.09g | Prot: 140.51g | Carb: 267.52g.
Breakfast: McDonald's Bacon, McDonald's Scrambled Eggs, McDonald's Grape Jam, McDonald's Biscuit (Regular), McDonald's Hash Brown, McDonald's Egg McMuffin (No Muffin), Folgers French Roast Coffee. Lunch: Whole Wheat Bread, Tuna Salad with Egg, Farm Rich Cheese Sticks. Dinner: Marketside Fresh Garden Salsa, Taco Cabana Beef Nachos Shredded Cheese (Regular), Domino's Pizza 12" Thin Crust Pepperoni & Ham Pizza. Snacks/Other: Skippy Creamy Peanut Butter, Lipton Sweetened Iced Tea, Wonder Classic White Sandwich Bread. more...
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1583 kcal
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Activities & Exercise:
4272 steps 1.79 miles - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Misty, Misty, Misty😘! Did I ever tell you about your wonderful F-I-N-G-E-R-S! Lol Sorry, I have been drinking a bit! Lol
30 Jun 16 by member: warrenwinter
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Funny, I'm going to the back of this bar and do my 22!
30 Jun 16 by member: warrenwinter
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Congrats on the no smoking. As a former smoker, I know what you are probably going through....but I also know you can do it!!!!
30 Jun 16 by member: IamLinny
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Misty, you aren't going to believe this, but I swear to god it is true. I found the manager, and told him the situation. He said he would supervise me at the back of the bar, and I whipped out all 22 straight through, and I am kind of tipsy, or worse. I am so proud! CHECK 22, BABY! Lol
30 Jun 16 by member: warrenwinter
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30 Jun 16 by member: Mistybenner
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Warren, OMG. Good job. Lol.
30 Jun 16 by member: Mistybenner
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Misty, I LOVE that name, lol, and for some reason I am not real energetic today, it could be the headache. Cooler here in Long Beach today. I'm at my friend Kathy's house today, and they are packing for San Felipe. Going to eat at Hof's Hut with DW lol brother today.
30 Jun 16 by member: warrenwinter
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Wow, still haven't done my 22, oh my!
30 Jun 16 by member: warrenwinter
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01 Jul 16 by member: warrenwinter
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Misty, awesome you have ditched the smoking and staying free of that f-ing drug which is all corporate profit, I applaud you, just day by day, night by night, but you are a fighter and you will WIN! I'm routing for team Misty, screw team tobacco! 🚫🚫🚫
01 Jul 16 by member: smartygirlCA
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Thank u! I never want to give them another penny of my wages! Ugh. Or let them take my life lol. That should have been number one I suppose. Lol.
01 Jul 16 by member: Mistybenner
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