|
today I plan to go cold turkey. Im off so work will not be en excuse to cheat. I think the best course of action is to do what I did in the beginning and pretend Im starting over. SO. Im going to follow the Atkins book to a T, dont eat after 8, and use shakes (i make my own with vegan protein) to get thru this. You may see some extra posts here.. sorry if I get annoying but I need to identify the triggers and posting when I crave helped me thru it the last time. But the only way I can make a change is if I get mad, and sick and tired and do something about it.. Well today is that day. Let me add..Ive been sneaking in bites here and there of this and that for a while now. Ive said this before,Im getting comfortable and slipping back into my old ways and eating when Im not hungry, eating bc its there or someone invites me or Im bored.I need to tell myself over and over, I can never go back to the old me.. .. time to wake the new me up again. Im a active healthy mom, not a frozen dinner mom! I need to be a rock. I need to be an example. Time to love myself some more today ! I deserve it ! I need it ! Freeedooommmmmmm (imagine me dressed like braveheart here ) !! hahahahaha
Diet Calendar Entries for 29 June 2016:
|
1286 kcal
|
Fat: 95.12g | Prot: 80.17g | Carb: 30.49g.
Breakfast: Queso Fresco, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Lunch: Calavo Avocado, Iceberg Lettuce (Includes Crisphead Types), Zucchini, Beef Stew Meat (Lean and Fat Eaten). Dinner: Tomatoes, Coca-Cola Coke Zero, Calavo Avocado, Daisy Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Good Sense Raw Sunflower Seeds, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Vega Protein Smoothie Choc-A-Lot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
3231 kcal
|
Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
1 to 20 of 30
 Comments
LOVE, LOVE, LOVE IT!!!!! :)
29 Jun 16 by member: Caterpillar2Butterfly
|
I love Braveheart. You post all you need to! I Googled a little and learned that sunlight and thinking of pleasant memories both boost Serotonin and Dopamine. Any way, I am happy for you that you have this new resolve and new energy 😉💪👊👍
29 Jun 16 by member: LadyinDenim
|
29 Jun 16 by member: LadyinDenim
|
Good luck with that diet! You got this one girl! They call it DISCIPLINE!
29 Jun 16 by member: warrenwinter
|
Funny how anger can stimulate a new resolve! I resolve to do this with you :) :)
29 Jun 16 by member: Becca P
|
I've been thinking about what you've said about "a little bite here and there" and what Dr. Jason Fung (and others) have said about snacking, and I can see how these little bites can hamper progress if they occur between meals. Lately I've added the "3 meals per day, no snacking" rule to my program. And on my diet ("fast") day it's 2. I can't remember if you've mentioned watching his videos so pardon me if I mention something you're already aware of. Basically every time you eat you're producing insulin to process the food and that tends to turn the food to fat. I'm starting to think about how little things can make a lot of difference on a weight-loss program, like the "window of eating" and how often we eat.
29 Jun 16 by member: trackin64
|
It's never too soon or too late to reboot and start again! If there's anything I can do to help let me know.
29 Jun 16 by member: 1point21gigawatts
|
post all you want! I like your posts
29 Jun 16 by member: 8hunter6
|
Get annoying.....nope. That's what your journal is for. Write as much as you want. Always pleasant to read. No worries.
29 Jun 16 by member: Engeland
|
Get annoying.....nope. That's what your journal is for. Write as much as you want. Always pleasant to read. No worries.
29 Jun 16 by member: Engeland
|
You got this girl! Stay strong!!
29 Jun 16 by member: kitten75
|
Plan is not an action word. Change it to will.
29 Jun 16 by member: JAYMAINE100
|
Nice post Red...each step down is a step closer to where you want to be....
29 Jun 16 by member: Steven Lloyd
|
Sometimes you need a restart. When I am feeling unmotivated and I start to waver from my diet.. I will sometimes pick up a paleo book or health book that inspired me and re-read it. It reminds you of WHY you are on this plan and WHY you want to be healthy. Now I seem to be reading a health book all the time to keep me motivated
29 Jun 16 by member: Panigale1199
|
Lol! Keep your kilt down! Love your determination. You've got this.
29 Jun 16 by member: bdmgoggins
|
Thank you this helps NO ICE CREAM WE WILL NOT HAVE A MEETING TODAY!
29 Jun 16 by member: jonesmlc1
|
Awesome, girl.... you got this! You have a plan, and you will stick with it. I can hear it in your voice. :) Woohoo!
29 Jun 16 by member: ImLaura
|
Back to basics..yeah! Git 'er done!
29 Jun 16 by member: mskestrela
|
OK I SURVIVED one whole day with no cheats.. Gonna log my meals shortly.. One thing I learned is idle hands... if Im really busy Im not focused on food. And two, sunflower seeds are my new friend. I went to bingo with my mom and thats place is a danger zone for me. I took my own water, a coke zero and a huge bag of sunflower seeds.. saved my life.. Did not meet my goal to not eat after 8 bc I was out at 8 so I waited and ate when I could eat and not cheat... whew...
29 Jun 16 by member: redgirl1974
|
Good for you! You had one whole day with no cheats. Congratulations!
29 Jun 16 by member: writergal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl1974's weight history
|