Weigh In record (no journal entry) for 29 June 2016
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186.5 lb
Lost so far: 144.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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577 kcal
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Fat: 33.51g | Prot: 55.53g | Carb: 8.50g.
Breakfast: TiP Buttergemüse, Aldi Katenschinken, Schweinesteak oder Schnitzel. more...
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losing 13.9 lb a week
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