Weigh In record (no journal entry) for 28 June 2016
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189.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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3132 kcal
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Fat: 104.97g | Prot: 97.32g | Carb: 471.26g.
Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Lactaid 100% Lactose Free Fat Free Milk, General Mills Multi Grain Cheerios. Lunch: KFC A&W Root Beer (32 oz), Sam's Club Supreme Pizza, Pancake Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Eggo Buttermilk Pancakes, Great American Deli Chicken Salad Sandwich. Dinner: Oatmeal Cookie with Raisins, Smart Balance Buttery Spread Extra Virgin Olive Oil, Fish and Rice with Tomato-Based Sauce. more...
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gaining 2.3 lb a week
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