Anne Liddell's Journal, 28 June 2016

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Weigh In record (no journal entry) for 28 June 2016

192.8 lb Lost so far: 0 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:

257 kcal

Fat: 12.42g | Prot: 28.30g | Carb: 8.58g. Breakfast: Coffee with Skim Milk. Lunch: Twinings Green Tea, Salad Dressing, Boiled Egg, Cherry Tomatoes, Mixed Salad Greens, Tesco Finest Jumbo King Prawns, Cooked. more...

2249 kcal

Activities & Exercise: Aquafit with weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Anne Liddell's Journal, 28 June 2016

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