DSabisky's Journal, 27 June 2016

182.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

---

470 kcal

Fat: 22.11g | Prot: 23.78g | Carb: 48.43g.   Breakfast: Blueberries, Walnuts, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. more...

2161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...