Weigh In record (no journal entry) for 27 June 2016
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186.0 lb
Lost so far: 64.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2016:
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695 kcal
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Fat: 58.93g | Prot: 28.84g | Carb: 13.44g.
Breakfast: Coconut Oil, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Grace Pure Creamed Coconut. Lunch: Mixed Salad Greens, Black Olives, Scrambled Egg, Goat Cheese. more...
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losing 2.0 lb a week
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sheri1971's weight history
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